Sunday, April 04, 2010

Cabbage Casserole

Dinner tonight - very easy to make!

1 cup boiling water
1 cup quick-cooking brown rice, uncooked
1 14-oz bag of coleslaw mix with carrots
1 pound Jennie-O Italian seasoned ground turkey
1 tsp chopped garlic (I actually use about 2 Tbsp minced from a jar)
1 tep (or more to taste) Kirkland Organic No-Salt Seasoning
1 can heart healthy (low salt) condensed tomato soup
1/2 soup can water

Preheat oven to 340 degrees. Spray a 2-qt covered casserole with nonstick cooking spray. Add rice and the 1 cup boiling water. Cover.

Spray a large skillet with nonstick cooking spray and add the coleslaw mix. Stir-fry until limp then add to the casserole. Don't stir yet.

Brown the ground turkey in the same skillet with the garlic and seasoning. Spread over cabbage in casserole.

Mix soup with water then pour over the casserole. Mix gently. Cover casserole and bake for 55 minutes.

Makes four 2-cup servings, approximately 350 calories.

Adapted from a recipe published in Everyday Cheapskate.

Enjoy! Easy and healthy!

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